The Nutrition For PMDD Relief Bundle
☑️designed by trained holistic practitioner, women’s health expert + menstrual cycle coach ☑️Instant lifetime access + all future updates at no extra cost.
Everything Inside The Bundle:
☑️ PMDD Aligned Method For Relieving Symptoms: 4 x in-depth educational guides breaking down an exact system for how the cycle, PMDD and food work together in your body, not generic diet advice that was never designed for for a woman, hormones or PMDD.
☑️ How To Eat Well When the Luteal Phase Kicks In: Standard diet plans don’t take into account shifting hormones, the onset of debilitating symptoms and the feeling of not even being able to take a shower let alone make fancy meal - but this one does!
☑️ All Required Planning Sheets: The key to unlocking sustainable habits that really work. Long-term symptom relief without it being overwhelming. The ‘Our Best Planning Sheets’ section will get you reflecting on what you need to make this work, and show you how to actually implement everything you’ve learnt so you can stop riding the rollercoaster.
☑️ The "What Do I Do When..." Library: PMDD flare. Luteal energy. Cravings. Busy week. Appetite gone. This section has a specific answer for every situation you'll actually run into, so you can avoid those Reddit threads!
☑️ Meal Building BluePrint: Take the foods you actually like and turn them into a PMDD supportive meal following simple principles.
☑️ Cheatsheets, Shopping Lists, What To Have In Stock, Meal Plans, Checklists: Pull these out on any day, especially the days when your brain is foggy and you just need someone to tell you what to do.
☑️ Your Implementation Roadmap: How to move through this bundle. What to read and implement when. How to make it last.
☑️ 35 PMDD Supportive Recipes: Simple with minimal ingredients. Real good mood food. Slow cooker favourites, prep and freeze meals for luteal, high protein breakfasts, lunches and luteal adrenal supporting drinks.
PLUS: 3 Bonuses worth £30 When You Order Today:
✨ 4 Steps to Reducing Period Pain and Bloating: A beginner-friendly guide to reducing painful periods and bloating through natural methods (value
✨ PMDD Support Snacks Cheatsheet: exactly what to reach for when you need a quick bite on the go, to keep your blood sugar stable, and for mood support
✨Luteal Phase SOS Drinks: mood-boosting, delicious drinks recipes with antioxidant and anti-inflammatory goodness
Hear Ruthy's Success Story...
Simply fill out information below to gain immediate access:
I went from 15 years of feeling awful before every period, to 99% symptom free
... I still get the occasional hormone headache and wave of irritability, but I'll take it!
I did it through following a few key practices that target the root cause of symptoms. Now, I share those very practices with amazing women from all over, who are getting their lives back!
What you put in your body has a DIRECT impact on the severity of your symptoms.
I built The Nutrition for PMDD Bundle to give you every ounce of education and support you need to build the most robust foundation to healing you can - with PMDD supportive fueling and nourishment.
