Download The PMDD Flare Survival Kit for Free
Get your copy of our free, compassionate survival kit for the days PMDD takes over — practical tools to help you get through your hardest days with less heartache, less guilt, and more calm.
Carefully curated, step-by-step care for PMDD
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Having a bad luteal day? Here's exactly what to do.
If your luteal phase leaves you anxious, overwhelmed, snappy, or feeling like a completely different person - this one is for you.
I'm Rebecca - a now healed PMDD'er, women's health expert and accredited menstrual cycle coach. I built this PMDD Flare Survival Kit for the days when it's all too much, so you have a step-by-step support that you can follow to reclaim your day from the dreaded spiral! With this kit you'll always have somewhere to turn to for support.
Inside the free kit:
- A simple step-by-step strategy for your hardest luteal days
- Ready-to-use scripts for talking to loved ones (when you can't find the words)
- Nervous system tools for immediate relief
- A daily check-in to guide how you care for yourself
- Gentle reminders that you are not alone or at fault, you just need the right tools and support
Save it on your phone, and it's there the moment you need it.
