The Nutrition for PMDD Relief Bundle

Fuel Yourself The RIGHT Way, With The Right Meals, The Right Mindset and The Right Plan - So You Can Avoid the Mistakes That Leave Women With Rollercoaster Mood Swings, Extreme Fatigue And Feeling Like Failures In The Luteal Phase. 

Most women, who don’t want to just take the route of the pill or other medication, are left to figure out how to manage their premenstrual or hormone related symptoms completely alone. The Nutrition for PMDD Bundle gives you education, awareness and carefully curated step-by-step plans to fuel your body properly - to ultimately reduce the cycle related symptoms that are negatively impacting your life. 

☑️designed by accredited holistic practitioner, women's health expert + menstrual cycle coach

A Must-Have for Women with Premenstrual Dysphoric Disorder, Premenstrual Syndrome or Who Want to Learn More About Eating for a Healthy Menstrual Cycle 

• Did your doctor tell you to ‘try some lifestyle changes’ but didn’t tell you what that actually means? 
• Do you find yourself struggling to eat/binge eating or feeling overwhelmed/stressed about cooking in the weeks leading up to your period? 
• Do you want to find a way to ease or heal your symptoms without having to accept the contraceptive pill as your only option? 
• Do you want to avoid simple mistakes that are keeping women stuck in a cycle of overwhelm and mood swings? 

If so, read every word below. 

How you think, fuel and prepare yourself throughout your cycle can either set you up for success, energy, more stable moods and feelings of empowerment…

OR it can contribute to the severity of your symptoms, the impact they have on your life, and the unfortunate viscous cycle of premenstrual symptoms, and hard luteal phase after hard luteal phase.  

In the last couple of years I’ve supported over 250 women with symptoms - and here’s what I’ve learnt…

Most women think they are eating ‘healthily’, but they are in fact under-fueling, experiencing blood sugar crashes and potentially slowing their metabolism right down.  

I’ve also learned that most women don’t have the correct tools or strategies in place to support themselves through the luteal phase, because this is when food matters the most - yet for most, it’s the time it feels almost impossible. 

This is where it starts to go wrong… 

Not fueling correctly can put your body into an energy emergency - resulting in increased anxiety, irritability, cravings, fatigue, and emotional overwhelm - making PMDD symptoms feel even more intense, and more likely to continue month after month. 

Why don't we fuel correctly? It's not because women are at fault... 

It’s because pretty much every bit of conditioning women have had tells us to be smaller, or have less - and it goes against a PMDD aligned lifestyle… 

Common thoughts and fears I hear from my clients are feelings of needing to eat less, look smaller, skip breakfast, limit carbs OR always push through and people please, stay quiet, neglect their own needs or avoid asking for help. 

I've worked with women who have gone on plans or tried to eat a certain diet for their symptoms, they build great habits and show up, until the weeks or days before their period arrives and everything falls apart. They are left feeling let down, frustrated, confused and like this rollercoaster will never end. 

This is the painful cycle I want you to skip. 

Because I’ve been through it too… 

I suffered with debilitating premenstrual symptoms for 13 years and it took me almost 5 years on the healing and journey to learn and put together all of the amazing tools and practices I’ve put in this bundle for you to have instantly. 

I now live consistently symptom free, and I want that for you too. 

This is not another wishy washy lesson or basic Instagram “guide” thrown together by ChatGPT. It's not a meal plan or fad diet you will abandon by day 3. 

This is the evidence-based frameworks for long-term lifestyle change, and the nutritional steps that I took to become symptom free.

In the time I’ve spent healing I have confirmed the food we eat as a huge root driver of premenstrual symptom severity, and since beginning my practice as a Practitioner and Menstrual cycle coach, I have seen this demonstrated numerous times in my clients too. 

The Nutrition for PMDD Bundle shows you EXACTLY what to eat from cycle day 1, all the way through to the end of your luteal phase, and how to make it feel easy, non-restrictive and NOT BORING. 

This is NOT a diet and NOT about forcing yourself through a PMDD flare when your symptoms are just saying no. 

It's what I wish I had known immediately when I started on the holistic route to symptom relief all those years ago. 

What My Students Are Saying

Here's Everything Inside The Bundle:

Besides finally feeling empowered to finally get your life back…

☑️ A PMDD Aligned Method For Relieving Symptoms — 4 x in-depth educational guides breaking down an exact system for how the cycle, PMDD and food work together in your body, not generic diet advice that was never designed for for a woman, their hormones or PMDD. Gut health, blood sugar, inflammation, nutrients for each phase. You'll know how to build a meal, how much to eat, and what to do when the motivation is gone. 

☑️ How To Eat Well When the Luteal Phase Kicks In — Because standard diet plans don’t take into account shifting hormones, the onset of debilitating symptoms and the feeling of not even being able to take a shower let alone make fancy meal - but this one does! 

☑️ All Required Planning Sheets — The key to unlocking sustainable habits that really work. Long-term symptom relief without it being overwhelming. The ‘Our Best Planning Sheets’ section will get you reflecting on what you need to make this work, and shows you how to actually implement everything you’ve learnt so you can stop riding the rollercoaster of everything falling apart once the luteal phase arrives.

☑️ The "What Do I Do When..." Library — PMDD flare. Luteal energy. Cravings. Busy week. Appetite gone. This section has a specific answer for every situation you'll actually run into, so you never have to frantically Google or get on a reddit thread. 

☑️ Cheatsheets, Shopping Lists, What To Have In Stock, Meal Plans, Checklists — Pull these out on any day, especially the days when your brain is foggy and you just need someone to tell you what to do. 

☑️ Your Implementation Roadmap — How to move through this bundle. What to read and implement when. How to make it last. 

☑️ 35 PMDD Supportive Recipes — Simple with minimal ingredients. Real good mood food. Slow cooker favourites, prep and freeze meals for luteal, high protein breakfasts, lunches and PMDD supportive snacks

PLUS: Get These Free Bonuses When You Order Today:

✨ 4 Steps to Reducing Period Pain and Bloating — A beginner-friendly guide to reducing painful periods and bloating through natural methods 

✨ PMDD Support Snacks Cheatsheet— exactly what to reach for when you need a quick bite on the go, to keep your blood sugar stable, and for mood support

✨Luteal Phase SOS Drinks — mood-boosting, delicious drinks recipes with antioxidant and anti-inflammatory goodness

Hear Ruthy's Success Story...

The luteal phase used to leave Ruthy feeling like a shell of herself - anxious, low, and held back from the things she dreamed of. After our work together, she finally did something she'd been dreaming of but felt held back from doing due to symptoms... she completed her yoga teacher training - with confidence! Today, she teaches professionally across London. Ruthy - 1, Inner critic - 0!

 Instant access. All future updates included. Buy once, keep forever. 

No subscriptions. No logins. No monthly fees.

NORMALLY £129 -  TODAY JUST £47 

Don't let another cycle pass by feeling blindsided by intense PMDD symptoms and wondering how you'll make it through the days ahead. 

Think about the next cycle, or the one after that, and how it would feel to finally get a handle on it. 

Every month that goes by without understanding how nutrition can influence your symptoms - or learning the practical strategies that may help support symptom relief - keeps you trapped in the exhausting cycle of emotional overwhelm, anxiety, irritability, low mood, fatigue, and disruption to your relationships, work, and daily life.

The truth is, PMDD doesn't have to dictate your month. What you eat can have a powerful impact on those factors that exacerbate your PMDD symptoms, including hormone regulation, the gut, blood sugar balance, inflammation, and nervous system function. The sooner you learn evidence-based nutrition strategies to support your body, the sooner you can stop relying on guesswork and start building habits that may help you feel more stable, resilient, and in control throughout your cycle.

The Nutrition for PMDD Relief Bundle gives you the knowledge, tools, and guidance to take action now - so you're not still searching for answers when your next cycle arrives.

Frequently Asked Questions

Is this a meal plan? 

 I’m a picky eater. Will this work for me? Our PMDD relief meal building blueprint allows you to build your own meals based on the foods you like, while still following our PMDD friendly guidance to fuel correctly 

I've already tried changing my diet. How is this different?

Many people with PMDD have tried generic healthy eating advice that doesn’t take into account the impact of your luteal phase, or root causes and specific nutrients associated with PMDD. This bundle focuses specifically on nutrition strategies relevant to PMDD, helping you understand not just what to do, but why it may help.

Is this suitable for vegetarians or vegans?

Absolutely. The nutrition principles can be adapted to a variety of dietary preferences, including vegetarian and vegan diets. There is a heavy focus on protein, so certain meals will need to be swapped out to plant based proteins from the anti-inflammatory shopping list. 

Is this bundle suitable if I haven't been formally diagnosed with PMDD?

If you experience significant premenstrual symptoms and suspect PMDD may be affecting you, the information is still for you, regardless of diagnosis. This bundle is also incredibly informative for anybody with a menstrual cycle. 

Is this personalised nutrition advice?

No. This bundle provides educational information and general nutrition guidance. It is not a substitute for individual medical or nutrition advice tailored to your specific health needs.

How long will I have access to the bundle?

You'll receive immediate access after purchase and can work through the resources at your own pace.

What if I've spent years looking for answers?

You're not alone. Many people with PMDD spend years trying different approaches without understanding how nutrition may influence their symptoms. This bundle brings together evidence-based information in one place, helping you skip the overwhelm and start taking informed action.

What exactly am I buying? 

This is a digital bundle - you download it instantly after purchase and it's yours to keep forever. No login required, no subscription, no waiting for shipping. Works on any device. And every future update is automatically included at no extra charge. 

What is your refund policy?

I'm confident that if you actually use this programme, you'll wonder how you ever navigated this without it. But if you give it a genuine try and feel like it wasn't for you, reach out within 30 days and we'll take care of you. 

Will this cure my PMDD?

No. PMDD is a complex condition, and there is currently no known cure. However, nutrition can play an important role in supporting hormone health, blood sugar balance, inflammation, nutrient status, and overall wellbeing - all of which are common influencers of symptom severity.